RANT: Self care is key

❤️ THIS RANT SENT IN BY T ❤️ -SALLY


I been trying  to  navigate  this new way of life for me and pick up what hours I can but it seems being on call is not working  out well . 

I really worry as I know  alot of us struggle with mental health and trying to make time for self care , which  iam now doing . 

I go to acupuncture once a week.  And I take my puppy for short walk and to dog park once in awhile.  

Remember self care is key .


– T

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